Lifestyle Medicine
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Lifestyle Medicine in Long Island City, Queens, NY
LIC Lifestyle & Beauty
How Does Lifestyle Medicine Work?
Lifestyle Medicine works by integrating evidence-based practices into your daily routine to address the root causes of chronic conditions. Our approach includes personalized assessments, goal setting, and ongoing support to help you implement healthy habits and make positive lifestyle changes.
What Problems Can Lifestyle Medicine Address?
Lifestyle Medicine can address various chronic health issues such as obesity, diabetes, cardiovascular diseases, and stress-related conditions. It focuses on managing and reversing these conditions through lifestyle modifications rather than relying solely on medication.
What Are The Benefits Of Lifestyle Medicine?
The benefits of Lifestyle Medicine include improved overall health, reduced risk of chronic diseases, and enhanced quality of life. By focusing on lifestyle changes, you can achieve sustainable health improvements, better manage existing conditions, and promote long-term well-being.
The Best Lifestyle Medicine Around in Long Island City, Queens, New York at LIC Lifestyle & Beauty
The LIC LAB Lifestyle Medicine Program
Health isn’t just the absence of disease. It’s the presence of physical strength, mental clarity, meaningful purpose, and uninhibited joy.
At LIC Lifestyle & Beauty, we believe that aging beautifully means living beautifully. Our Lifestyle Medicine Program is designed for individuals who want to go beyond surface-level wellness and start addressing the real drivers of increased healthspan, vitality, and longevity
What Is Lifestyle Medicine?
Lifestyle medicine is one of the most evidence-based and rapidly growing fields in healthcare, grounded in decades of clinical research and endorsed by leading health organizations, including the American College of Lifestyle Medicine and the CDC.
This medical specialty uses therapeutic lifestyle interventions to prevent, treat, and sometimes reverse up to 80% of chronic conditions such as heart disease, diabetes, obesity, hypertension, and even depression.
This approach centers around six core pillars:
- Nutrition – Prioritizing nutrient-dense, plant-based, whole foods
- Movement – Encouraging consistent physical activity tailored to your abilities
- Sleep – Supporting restorative rest and circadian rhythm regulation
- Stress Resilience – Implementing mindfulness and mental health tools
- Social Connection – Fostering relationships that support emotional wellbeing
- Avoidance of Risky Substances – Including tobacco, excessive alcohol, and recreational drugs
It’s not about perfection; it’s about sustainable change, personalized for your real life.
What Our Program Includes
Every member of our Lifestyle Medicine Program receives:
- Comprehensive health lifestyle evaluation
- Routine biometric screenings and advanced lab testing
- A customized lifestyle plan created with your goals, preferences, and lab results in mind
- Optional additional support from a curated network of experts, including:
– Nutritionists
– Fitness coaches
– Yoga therapists
– Behavioral health coaches
– Life and career coaches
– Sleep specialists
– Personal chefs - Plus, members enjoy discounted access to our aesthetics services — because inner health and outer radiance go hand in hand.
Who It's For
This membership is ideal for people who:
- Want to take a proactive approach to aging
- Are navigating weight, energy, or mood changes
- Have risk factors for chronic diseases
- Are feeling “burned out” and want to reset
- Are curious about how their lifestyle affects their biological age
- Understand that looking good starts from feeling good — mentally, physically, and emotionally
This Isn’t a Trend, It’s a Paradigm Shift
The philosopher Jiddhu Krishnamurti famously said, “It is no measure of health to be well-adjusted to a profoundly sick society.” At LIC LAB, we’ve taken on the challenge to shape an entirely new culture of what it means to be beautiful – from merely looking good superficially to radiating an authentic glow from the inside out.
Join us on a our quest to make the world a better, happier place, because as another famous philosopher named MJ once said, “If you want to make the world a better place, take a look at yourself, and make the change.”
What is Lifestyle Medicine?
While our current healthcare system is designed as a reactive measure to treat acute illnesses, the reality is that chronic illnesses are what plague our current society. The good news is that more than 90% of these chronic diseases are preventable using lifestyle modifications. In fact, “unhealthy lifestyle behaviours are at the root of the global burden of noncommunicable diseases and account for about 63% of all deaths.”*
