Hormone Health
Coming Soon
Lifestyle Medicine in Long Island City, Queens, NY
LIC Lifestyle & Beauty
How Does Lifestyle Medicine Work?
Lifestyle Medicine works by integrating evidence-based practices into your daily routine to address the root causes of chronic conditions. Our approach includes personalized assessments, goal setting, and ongoing support to help you implement healthy habits and make positive lifestyle changes.
What Problems Can Lifestyle Medicine Address?
Lifestyle Medicine can address various chronic health issues such as obesity, diabetes, cardiovascular diseases, and stress-related conditions. It focuses on managing and reversing these conditions through lifestyle modifications rather than relying solely on medication.
What Are The Benefits Of Lifestyle Medicine?
The benefits of Lifestyle Medicine include improved overall health, reduced risk of chronic diseases, and enhanced quality of life. By focusing on lifestyle changes, you can achieve sustainable health improvements, better manage existing conditions, and promote long-term well-being.
The Best Lifestyle Medicine Around in Long Island City, Queens, New York at LIC Lifestyle & Beauty
Hormone Health
Hormones are powerful messengers that keep your body running smoothly — regulating everything from metabolism and mood to sleep, sex drive, and skin health. When they’re in balance, you feel clear, focused, energized, and strong. When they’re not, even the basics can start to feel like a struggle.
At LIC LAB, we help you decode what’s really going on inside, and offer smart, science-based solutions to restore balance and help you feel more like you again.
Signs Your Hormones Might Be Out of Sync
Hormonal changes can happen gradually and often get brushed off as “normal aging.” But that doesn’t mean you have to live with symptoms such as:
- Fatigue that doesn’t improve with rest
- Brain fog or difficulty focusing
- Mood swings, anxiety, or irritability
- Trouble sleeping or staying asleep
- Weight gain (especially around the midsection)
- Changes in libido, performance, or cycle regularity
These aren’t just annoyances — they’re signals from your body that deserve real attention.
What We Offer
Our Hormone Optimization Program is personalized, starting with:
- Advanced lab testing
- Comprehensive symptom evaluation and lifestyle review
- Individualized treatment plans, based on your goals and lab results
Depending on your needs, this may include:
- Bioidentical hormone replacement therapy (BHRT)
- Nutritional and movement strategies
- Stress resilience and sleep optimization
- Ongoing lab monitoring and treatment adjustments
Our goal isn’t to “turn back the clock”, it’s to help you feel strong, clear-headed, and in control of your health.
Support for Every Body
Women
Whether you’re navigating PMS, perimenopause, or menopause, or just feeling like your body isn’t responding the way it used to, we help uncover hormonal patterns that might be contributing. We work with estrogen, progesterone, testosterone, and thyroid function to create a plan that aligns with your unique biology and lifestyle.
Men
Testosterone is often the focus, but men’s hormone health is more nuanced than just one number. If you’ve noticed shifts in motivation, muscle mass, libido, energy, or mood, it could be more than just stress or aging. We help men explore low-T and beyond, with options that are evidence-based and easy to understand.
Why Hormone Optimization?
Because the goal isn’t just to live longer, it’s to live better. Balanced hormones support:
- Cognitive function
- Muscle tone and metabolism
- Sleep quality
- Emotional regulation
- Sexual health
- Overall vitality
And when your body is in sync, everything feels easier.
Let’s Find Your Balance
At LIC LAB, we’re not here to chase trends or overpromise magic fixes. We’re here to help you understand your body, track real changes, and build a sustainable plan that supports how you want to live, now and in the years ahead.
Curious where your hormones stand? Let’s start the conversation.