Yoga

Yoga

Here at LIC LAB, we understand that health and beauty are not just a goal, but a lifestyle. We offer yoga as a tool for our patients to either begin or maintain that lifestyle, as more and more evidence suggests the practice is beneficial to several of the fundamental pillars of lifestyle medicine. Physical fitness, restorative sleep, and stress management are all important components of lifestyle medicine. Studies show that yoga can increase one’s flexibility, strength, balance, and endurance, enhancing overall physical fitness levels. Yoga’s combination of deep breathing, mindful movement, and relaxation techniques promotes the reduction of stress hormones. These stress-reducing benefits consequently aid in improving sleep quality and addressing insomnia. Incorporating yoga into lifestyle medicine can provide a holistic approach to health, supporting physical vitality, mental well-being, emotional balance, and overall lifestyle improvements.